Specifically with Love Grace we offer five 12-oz cold-pressed juices, one 12oz super food smoothie, and one 4oz Ginger bomb (a little fiery healing elixir) for a total of seven nutrient dense items a day.įasting has been used for centuries for healing, spiritual practices and longevity. It can also help shed excess weight and jump start a healthy lifestyle. When doing a juice cleanse you replace your standard diet with nutrient rich cold-pressed organic juices for a short period of time (usually 3-7 days). Oh, and of course, Diet Coke.Juice cleanses are used to get the glow back, to be re-inspired, and gain energy levels you never knew possible. It's too easy to make healthy and delicious dressings from scratch. ZS & EH: "Light" salad dressing or any dressing from a bottle, for that matter. And in case of emergency: Green juice + Raw coconut water + Advil.ĮLLE: What's your nutritional pet peeve? What foods can you not stand to see on a menu/on your friend's plate? ZS & EH: Green juice, green juice, green juice. The enzymes in fresh pineapple juice can aid in de-puffing.ĮLLE: What's your go-to solution after even one night of too much eating and/or drinking? ZS & EH: Salt and booze are definitely the worst offenders when it comes to bloat. Quinoa also swaps in well for many starchier grains.ĮLLE: Which foods should we look for and also avoid if we want to maintain a Jennifer Aniston-worthy midsection? ZS & EH: There are great gluten-free pastas on the market now that use buckwheat flour which adds nuttiness like whole wheat but is friendlier on the digestive system.
ZS & EH: A BluePrintBar makes a great snack on-the-go, and if that's not available, dried fruit and raw almonds or cashews are a perfect substitute.ĮLLE: Which foods are easy to substitute for something more wholesome? ZS: Lately I've been enjoying hiking and yoga-it's a bonus if my workout incorporates some form of meditation, especially during more stressful times.ĮLLE: What do you carry with you to stave off hunger when you can't fit in meal?
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ZS & EH: Even if we're not doing a full cleanse, we both drink green juice every day, at the very least for breakfast or as a "coffee chaser."ĮH: I tend to hit the gym for cardio and/or weights, and I mix it up with classes at Flywheel. Scrape off the foam, stir in liquid cayenne, and serve.ĮLLE: What are your favorite ways to cleanse and work out? Run any wet pulp back through the juicer. Run the spinach, carrots, pineapple, cilantro, and lime through the juicer.
Scrape off the foam and serve.Ĭut the peel away from the pineapple, and cut it into pieces that will fit through the juicer. Run all of the ingredients through the juicer. It will keep your energy levels more stable than trying to digest a heavy breakfast or lunch.ĮLLE: What are some DIY juice cleanse recipes you can share?Ĭore the apple, and cut it into quarters. If there's no time to cleanse, try to go "raw 'til dinner" and keep your daytime meals focused on fresh fruit, lots of greens, avocado, and a few nuts or seeds. ZS & EH: Cutting out wheat, dairy, sugar, and alcohol are all good bets. Zoe Sakoutis & Erica Huss: It's probably what you would expect to hear from us, but the best way to prepare for and transition out of an overindulgent holiday is a juice cleanse, even if your schedule can only accommodate one day here and there-it's better than none.ĮLLE: If we're not ready to commit to a cleanse but still want to cut out some of the bloat culprits, what can we eliminate? Play icon The triangle icon that indicates to play
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